Feeling healthy through the winter is hard, but I have a few strategies to help you!
1. Get more sleep. During the winter days, we have less sunlight,.Read more
For three consecutive decades, alternative health options have grown in popularity. Each year, thousands of people encounter chiropractic for the first time ever. These are my favourite patients, not only because they are on the path to an amazing health experience, but also because I get the opportunity to be the first to educate them.Read more
Why is it that we smoke? Why don’t we exercise? Why do we get in line for McDonald’s, knowing the lack of health benefits? Because it’s accepted! We need to make a deal with ourselves, our loved ones, that we are going to change the way we look at our own.Read more