info@realignhealth.com
phone: (519) 650-1630
21
Aug
2019

Common tendonitis’ are tennis elbow, golfers elbow, rotator cuff, and patellar (knee cap) to name a few.  These can be caused be overuse—work environments/sports—or in some causes the onset can be initiated with a trauma.  There is often a biomechanical issue up or down stream from the issue that can lead to the prolonged.

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Chiropractic Philosophy

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16
Aug
2019

Spinal manipulation may have been around for thousands of years; however, chiropractic was founded in 1895 by Daniel David Palmer (D.D. Palmer). Palmer created the term “chiropractic” (done by hand) which is derived from the Greek words "chiro" meaning "hand" and "praxis" to do.   A janitor by the name of Harvey Lillard shared with Palmer that years ago,.

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Plantar Fasciitis

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15
Jul
2019

Plantar Fasciitis condition is another inflammatory condition in which the plantar fascia, band of tissue on the sole of the foot, gets irritated.  This happens for a variety of reasons and can be really stubborn to treat. Some of the factors that can lead to developing this condition:

  • High or low arches in the foot
  • Extended.

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Osteoarthritis

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12
Jul
2019

Osteoarthritis: An inflammatory condition that affects the surfaces in the joint, cartilage.  This a progressive and degenerative pathology that will not 100% resolve, but this does not mean that it cannot be improved.. it CAN! Research provides evidence that strengthening the affected area can help to relieve joint pain from osteoarthritis (OA).  This is because in.

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Tendonitis / Tendonopathy

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09
Jul
2019

This term describes an irritation to the tendon, which is most commonly caused by overuse. Tendons are how muscles attach to the bone and are located at both ends of a muscle. This is very common type of injury and treatment requires education into how properly care for this condition. The first step is to improve the environment.

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Physiotherapy – Core Strength

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06
Jun
2019

Core strength and coordination is key to proper lifting/moving mechanics.  Many of us do not activate this group of muscles properly.  These habitual motor patterns were ingrained upon us as we grew from childhood. After the first grade in school, children spend most of the day in chairs, with only brief periods of exercise.  Because they.

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