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Our Blog

15
Jul
2019

Plantar Fasciitis

Plantar Fasciitis condition is another inflammatory condition in which the plantar fascia, band of tissue on the sole of the foot, gets irritated.  This happens for a variety of reasons and can be really stubborn to treat.

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12
Jul
2019

Osteoarthritis

Osteoarthritis: An inflammatory condition that affects the surfaces in the joint, cartilage.  This a progressive and degenerative pathology that will not 100% resolve, but this does not mean that it cannot be improved.. it CAN!

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09
Jul
2019

Tendonitis / Tendonopathy

This term describes an irritation to the tendon, which is most commonly caused by overuse. Tendons
are how muscles attach to the bone and are located at both ends of a muscle. This is very common type
of injury and treatment requires education into how properly care for this condition.

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06
Jun
2019

Physiotherapy – Core Strength

Core strength and coordination is key to proper lifting/moving mechanics.  Many of us do not activate this group of muscles properly.  These habitual motor patterns were ingrained upon us as we grew from childhood.

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04
Jun
2019

Treating a Sport Injury

Physical therapy treatments that are included in almost every sports injury program include but are not limited to:

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24
May
2019

Bracing – Physiotherapy

Some injuries take longer to heal then others, bracing can sometimes expedite the process and reduce pain as you heal.  They might even get you back to your sport sooner.

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