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Our blog topics cover stretching and exercise tips, ways to live a healthier lifestyle, foods to add to your diet, and more specific information on common health conditions.

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Cambridge Physiotherapist, Learn More About Matt Welsh

Injured at work, play or sports? If you have experienced an injury, you may need a physiotherapist to help you recover. At ReAlign Health Clinic located in Cambridge, Ontario we have one of the best! Matt Welsh has been helping the community of Cambridge recover from injuries, pre and post operations, and general strength training...

Groundhog Day

Groundhog Day, a thought from a Cambridge Chiropractor   If your life were distilled down to one day of existence, what would it look like?  Have you ever laid in bed dreaming of the excitement that lies ahead?  Or do you have a recent memory of wishing away the week so that the stress or...

Helping Families in Cambridge Stay Healthy

Helping Families in Cambridge Stay Healthy   Since 2007, the team at ReAlign Natural Health Clinic has been helping families in Cambridge, Kitchener, Waterloo, Guelph and surrounding communities get and stay healthy.  We do this utilizing a variety of approaches.  We look at health as not just a physical achievement, but a balance between the...

Should you see a chiropractor for lower back pain?

Chiropractic is a safe and effective form of care for lower back pain.  What we do depends largely on your individual case.  We comb through your personal health history to identify any factors from your past which may be contributing to your lower back pain today.  We then use technology to help us navigate through...

What I’ve learned from learning about bees

I’ve just listened to a fabulous podcast about bees.  The researcher and beekeeper, Erika Thompson shared some facts that really got me thinking about intelligence, creation and the body we inhabit.   Mrs. Thompson describes how each bee has its role in the colony, each role specific and unguided.  The bees simply know what they’re supposed to...

Chiropractic and Pregnancy

When the big news comes in about expansion in the family, we are often overwhelmed with the upcoming changes to our lives. New found responsibilities, building the nursery, the health of the baby and oftentimes the last concern is the well-being of the expecting mom. Chiropractors have been ensuring the good health of pregnant mommas...

December 1 Feels

When the calendar flips over to December 1st, many of us are inundated with emotions of times past.  Arriving in the last month of the year is like coming home from a long trip, wearily walking in the door and dropping your bags.  This time of year evokes childhood memories deep in our amygdala, many...

How chiropractic can benefit you?

How chiropractic can benefit you? First off… what is chiropractic care? It is a form of complementary medicine based on the idea that your body can heal itself with the help of specific hands-on manipulations from a trained professional. As spine, muscle, and nervous system experts, chiropractors provide qualified, effective treatment to promote health, alleviate...