Feeling healthy through the winter is hard, but I have a few strategies to help you! 1. Get more sleep. During the winter days, we have less sunlight, therefore less exposure to vitamin D. This is the precursor to many of the steroids and hormones that keep us well and make us feel good. The...
This blog is going to focus on loss. And not the loss of hair that we suffer, nor the loss that the Leafs endured last Spring. In life, we all suffer loss. Many suffer it early in life, some later … Continue reading →
For three consecutive decades, alternative health options have grown in popularity. Each year, thousands of people encounter chiropractic for the first time ever. These are my favourite patients, not only because they are on the path to an amazing health … Continue reading →
The game of golf has long been credited with consuming copious amounts of time, creating terrible frustration, and glamorizing the beer-drinking, ‘un-athlete.’ Well, times have changed! Ardent golfers are now recognizing the importance of health in creating longevity in their … Continue reading →
Time to Appreciate Happy (almost) Spring to everyone! I feel the urge to share today something slightly more pressing, especially as the change of seasons is upon us. This article is going to focus on appreciation. We often overlook the … Continue reading →
Spring Has Almost Arrived Green grass. Fresh flowers. Warm air. Can only mean one thing; Spring has arrived! Spring is a time for growth both personally and professionally. Over the years, I have learned many lessons on the golf course … Continue reading →
For three consecutive decades, alternative health options have grown in popularity. Each year, thousands of people encounter chiropractic for the first time ever. These are my favourite patients, not only because they are on the path to an amazing health … Continue reading →
I am at the local chocolate shop the other day when I see a lady who looks awfully familiar. We both are kind of making eye contact, until finally she asks, “are you still practicing on Eagle Street?” Now that … Continue reading →
Why is it that we smoke? Why don’t we exercise? Why do we get in line for McDonald’s, knowing the lack of health benefits? Because it’s accepted! We need to make a deal with ourselves, our loved ones, that we … Continue reading →
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