Staying Healthy in Winter
January 22, 2014by admin
Feeling healthy through the winter is hard, but I have a few strategies to help you! 1. Get more sleep. During the winter days, we have less sunlight, therefore less exposure to vitamin D. This is the precursor to many of the steroids and hormones that keep us well and make us feel good. The...
For three consecutive decades, alternative health options have grown in popularity. Each year, thousands of people encounter chiropractic for the first time ever. These are my favourite patients, not only because they are on the path to an amazing health … Continue reading →
Why do we do what we do?
May 23, 2012by admin
Why is it that we smoke? Why don’t we exercise? Why do we get in line for McDonald’s, knowing the lack of health benefits? Because it’s accepted! We need to make a deal with ourselves, our loved ones, that we … Continue reading →
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