Blogs

Are you feeling like it’s time to (spring) clean your health?  Ah, spring. It’s our season of hope, holding a promise that change is coming – for the better. The river will “flow again after it was frozen,” Ernest Hemingway wrote of the season in “A Moveable Feast.” A new season typically brings changes, challenges...

Let’s get to know our Chiropractic Assistant Wendy a little bit more in our Staff Spotlight. Q.  What inspired you to become a Chiropractic Assistant? I was a Dental Assistant for 7 Years and it was time for a change, I really wanted to focus on a job where I got to interact with patients...

Today it happened.  Balance.  Equal parts day and night, sunshine and darkness.  Vernus, latin for “of spring” , is celebrated twice a year.  Is this simply Mother Nature’s reminder to us that it is once again time to get ourselves into balance? We come out of the cold and darkness of winter somewhat beaten down. ...

What Can I Do About Chronic  Back Pain Low back pain has been globally recognized as the leading cause of disability for 3 decades.  Approximately 80% of the population will at some point in their lives experience debilitating back pain.  This figure is astounding and it is something that we at ReAlign Natural Health Care...

When does insurance cover massage therapy Massage therapy coverage is a very popular health insurance benefit that is used regularly by many people. At ReAlign Health Clinic in Cambridge, we provide direct billing with most of the major insurance companies on your behalf for your massage therapy appointments. Every insurance provider is different, some cover...

March Madness Challenge Join us all month in our March Madness Fitness Challenge.  There is still time! One week left, its never too late to start a new challenge. Each week send info@realignhealth.com letting us know if you have completed the weekly challenge and you will be entered into our draw. Two lucky winners get...

Groundhog Day, a thought from a Cambridge Chiropractor   If your life were distilled down to one day of existence, what would it look like?  Have you ever laid in bed dreaming of the excitement that lies ahead?  Or do you have a recent memory of wishing away the week so that the stress or...

Helping Families in Cambridge Stay Healthy   Since 2007, the team at ReAlign Natural Health Clinic has been helping families in Cambridge, Kitchener, Waterloo, Guelph and surrounding communities get and stay healthy.  We do this utilizing a variety of approaches.  We look at health as not just a physical achievement, but a balance between the...

Chiropractic is a safe and effective form of care for lower back pain.  What we do depends largely on your individual case.  We comb through your personal health history to identify any factors from your past which may be contributing to your lower back pain today.  We then use technology to help us navigate through...

I’ve just listened to a fabulous podcast about bees.  The researcher and beekeeper, Erika Thompson shared some facts that really got me thinking about intelligence, creation and the body we inhabit.   Mrs. Thompson describes how each bee has its role in the colony, each role specific and unguided.  The bees simply know what they’re supposed to...