Today marks the first day of Spring. A new season. A fresh start. Perhaps it’s time to take care of an old injury that is causing you pain? Time to boost your immune system? A chance to take care of yourself and body? The days are getting longer, the temperatures are getting warmer, and it...
Core strength and coordination is key to proper lifting/moving mechanics. Many of us do not activate this group of muscles properly. These habitual motor patterns were ingrained upon us as we grew from childhood. After the first grade in school, children spend most of the day in chairs, with only brief periods of exercise. Because...
Proudly serving Cambridge, Kitchener, Waterloo, Guelph and surrounding areas with the best chiropractic care, physiotherapy, and massage therapy. You and your family deserve the best in health.