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Our blog topics cover stretching and exercise tips, ways to live a healthier lifestyle, foods to add to your diet, and more specific information on common health conditions.

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Staying Healthy During the Holiday Season

Staying Healthy During the Holiday Season: The Role of Chiropractic, Physiotherapy, and Massage Therapy The holiday season is a time of joy, celebration, and connection with loved ones. It’s also a time when the hustle and bustle of shopping, cooking, decorating, and traveling can take a toll on your body. At ReAlign Health in Cambridge,...

Does Rainy Weather Cause Back Pain?

Does Rainy Weather Cause Back Pain? As a chiropractor practicing in Cambridge, Ontario, a question I often encounter from patients is whether rainy weather can exacerbate or even cause back pain. This topic has intrigued both medical professionals and patients for years, and while anecdotal evidence abounds, it’s essential to understand the science behind the...

Benefits of Chiropractic Care and Gardening Tips

Summer Wellness: Benefits of Chiropractic Care and Gardening Tips Benefits of Chiropractic Care As the warm summer months approach, it’s the perfect time to focus on your overall well-being. Chiropractic care offers numerous benefits that can enhance your health and quality of life. Here are some key advantages: 1. Pain Relief Chiropractic adjustments can effectively...

Navigating Ontario’s Motor Vehicle Accident (MVA) Program: Understanding Accident Benefits Coverage

Navigating Ontario’s Motor Vehicle Accident (MVA) Program: Understanding Accident Benefits Coverage Experiencing a motor vehicle accident is often a very emotional and traumatic experience. In the midst of dealing with injuries and the aftermath of the accident, understanding your rights and the benefits available under Ontario’s Motor Vehicle Accident (MVA) program can be overwhelming. Our...

Are Headaches Getting in the Way of You Living Your Best Life?

Are Headaches Getting in the Way of You Living Your Best Life? Find Out How Chiropractic Care Could Help. Headaches are a common ailment that can range from mildly annoying to completely debilitating, affecting millions of people worldwide. While occasional headaches are usually nothing to worry about, frequent or severe headaches can significantly impact your...

The Crucial Role of Pelvic Physiotherapy for Women

 The Crucial Role of Pelvic Physiotherapy for Women In the pursuit of holistic well-being, women often prioritize various aspects of their health, but one area that might go overlooked is pelvic health. Pelvic physiotherapy, a specialized branch of physiotherapy, plays a crucial role in promoting and maintaining optimal wellness for women. In this blog post,...

Staff Spotlight: Cheyenne

Let’s get to know our Chiropractic Assistant Cheyenne a little bit more in our Staff Spotlight. Q. What inspired you to become a Chiropractic Assistant? A. The opportunity to help contribute to our community’s health & wellness. Q. What do I like about being a Chiropractic Assistant? A. Learning new things everyday, and getting to...