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Our blog topics cover stretching and exercise tips, ways to live a healthier lifestyle, foods to add to your diet, and more specific information on common health conditions.

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What exactly do Chiropractors do?

What exactly do Chiropractors do? Chiropractors are regulated health professionals that assess, diagnose, prevent, and treat the spine, nervous system, and joint dysfunctions. This includes many common issues such as low back pain, shoulder and knee pain, sports injuries, and overall wellness care. Chiropractors use patient-centered care and hands-on therapies in order to treat these dysfunctions....

What is the Main Purpose of Massage Therapy?

What is the Main Purpose of Massage Therapy? What is Massage Therapy? Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain...

5 Strategies for a Healthy Spring

Are you feeling like it’s time to (spring) clean your health?  Ah, spring. It’s our season of hope, holding a promise that change is coming – for the better. The river will “flow again after it was frozen,” Ernest Hemingway wrote of the season in “A Moveable Feast.” A new season typically brings changes, challenges...

Staff Spotlight: Chiropractic Assistant

Let’s get to know our Chiropractic Assistant Wendy a little bit more in our Staff Spotlight. Q.  What inspired you to become a Chiropractic Assistant? I was a Dental Assistant for 7 Years and it was time for a change, I really wanted to focus on a job where I got to interact with patients...

Spring

Today it happened.  Balance.  Equal parts day and night, sunshine and darkness.  Vernus, latin for “of spring” , is celebrated twice a year.  Is this simply Mother Nature’s reminder to us that it is once again time to get ourselves into balance? We come out of the cold and darkness of winter somewhat beaten down. ...

What Can I Do About Chronic Back Pain

What Can I Do About Chronic  Back Pain Low back pain has been globally recognized as the leading cause of disability for 3 decades.  Approximately 80% of the population will at some point in their lives experience debilitating back pain.  This figure is astounding and it is something that we at ReAlign Natural Health Care...

When does insurance cover massage therapy

When does insurance cover massage therapy Massage therapy coverage is a very popular health insurance benefit that is used regularly by many people. At ReAlign Health Clinic in Cambridge, we provide direct billing with most of the major insurance companies on your behalf for your massage therapy appointments. Every insurance provider is different, some cover...

March Madness Challenge

March Madness Challenge Join us all month in our March Madness Fitness Challenge.  There is still time! One week left, its never too late to start a new challenge. Each week send info@realignhealth.com letting us know if you have completed the weekly challenge and you will be entered into our draw. Two lucky winners get...

Should I Take my Child to the Chiropractor?

Why should I take my child to the Chiropractor? As we attempt to recount the number of times we fell as children it quickly becomes a laughable matter.  But fall from bikes, trees and swings are not nearly the first traumas we encounter.  Having your child checked for vertebral subluxation by a chiropractor is critical...